Ingredient glossary

Honey

What Honey does for your skin, who it suits, and what to watch for.

INCI: Mel

Decent support

In short: Honey delivers hydration and antimicrobial, suits dry and sensitive skin best, and the evidence behind it is strong.

What it does
Hydration, antimicrobial
Best for
Dry, Sensitive skin
Evidence
Strong
How long
Never measured
Does it clash with what you use? Check it →

The Glow take

Genuinely worth a spot in your routine.

When your goal is deep, lasting hydration, Honey pulls genuine weight, and the research properly backs it up. It tends to suit dry skin best.

— Maya

What it does

  • hydration
  • antimicrobial
  • wound healing

strong evidenceCase reports small RCTs and in vitro work show medical and selected honeys improve healing and infection control in ulcers burns atopic dermatitis and other dermatologic wounds with good safety.

Who it's for, and who should skip it

Tends to suit

  • dry
  • sensitive
  • compromised barrier
  • acne prone

Approach with care

No specific group flagged to avoid it.

  • Clogs poresLow
  • Irritation riskLow
  • Allergen originComes from bees

How it fits each skin type

  • DrySuits
  • CombinationNeutral
  • OilyNeutral
  • SensitiveSuits

Often chosen for compromised barrier, acne prone.

Where it fits in your routine

WhenMorning and evening
Where in the orderOn damp skin, before your moisturizer

Nobody has published how long this takes to work.

What is known, and what is missing

Measured on: hydration and barrier repair in compromised skin — the humectant job this row scores highest.

The seven-night figure comes from one small unrandomised study: sixteen adults with bilateral atopic dermatitis lesions applied neat gamma-irradiated medical-grade manuka honey overnight under gauze and tape to one lesion and left the contralateral lesion untreated, two withdrew within the first two days because their symptoms worsened, and fourteen completed. There is no vehicle, no randomisation and no blinding, and the paper's own conclusion is that the result needs confirming by randomised controlled trials. Three separate reasons a bucket does not follow: an uncontrolled study cannot date an onset; occluded neat medical-grade manuka on broken eczematous skin is nothing like honey at cosmetic percentage in a leave-on formula; and what was graded was lesion severity, not the hydration and barrier endpoints this row is scored on. The wound-healing and antimicrobial literature is a separate indication in a separate population and does not supply a cosmetic timeline.

Alangari AA, Morris K, Lwaleed BA, Lau L, Jones K, Cooper R, Jenkins R. Honey is potentially effective in the treatment of atopic dermatitis: Clinical and mechanistic studies. Immun Inflamm Dis 2017;5(2):190-199. PMID:28474502 (PMC5418133) — 14 completers, untreated contralateral control, 7 nights, authors call for controlled trials. No study of honey at cosmetic concentration with timed endpoints located.

Plays well with

Honey, answered

Is Honey safe during pregnancy?

Yes. Honey is considered safe to use during pregnancy and breastfeeding. As with anything, if you are unsure it is worth a quick word with your doctor or midwife.

Who should avoid Honey?

No specific group is flagged to avoid Honey. It is well tolerated by most skin. Still, introduce anything new one product at a time.

What concentration of Honey actually works?

Its concentration is rarely printed on the label, so use the ingredient list as your clue: near the top third it is likely doing real work, near the bottom it is more of a sprinkle.

This, for every label you own

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Sources & how we reviewed this

Last reviewed August 2026. Educational information about a cosmetic ingredient, not medical advice.