Ingredient glossary
Pro-vitamin B5
On your shelf ✓What Pro-vitamin B5 does for your skin, who it suits, and what to watch for.
INCI: Panthenol · Also: Dexpanthenol
In short: Pro-vitamin B5 delivers hydration and barrier support, suits most skin types, and the evidence behind it is strong.
- What it does
- Hydration, barrier support
- Best for
- Most skin types
- Evidence
- Strong
- How long
- Under 2 weeks
how it was measured
Measured on barrier recovery after experimentally induced irritation, TEWL and erythema versus placebo; the first visit at which the change was measurable.PMID 19753737PMID 14641355
The molecule
The Glow take
One of the ingredients I trust most.
When your goal is deep, lasting hydration, Pro-vitamin B5 delivers, and the research properly backs it up. Gentle enough that most skin types can reach for it.
— Maya
What it does
- hydration
- barrier support
- soothing
strong evidenceSupported by studies for soothing, improving stratum corneum hydration and aiding barrier recovery in irritated skin.
Why we say this
The vitamin family, at a glance
7 vitamin entries in the base, Pro-vitamin B5 among them. 5 of the 7 are a supporting active.
How much do you need?
Not established
No human trial pins a dose. The reasoning is below, and it is the honest answer.
Why we say this
- Not established at a stated concentration in a vehicle-controlled leave-on trial: It is concluded that skin integrity is maintained by the improved protective effect of 1.0% panthenol added to the formulation.
Who it's for, and who should skip it
Tends to suit
- dry
- sensitive
- all
Approach with care
No specific group flagged to avoid it.
- Clogs poresLow
- Irritation riskLow
How it fits each skin type
- DrySuits
- CombinationSuits
- OilySuits
- SensitiveSuits
Where it fits in your routine
Give it under two weeks — that is when the change first became measurable.
What was measured, and in whom
- Measured on: barrier recovery after experimentally induced irritation, TEWL and erythema versus placebo.
- Proksch & Nissen induced irritation with SLS in patch test chambers, then applied a 5% dexpanthenol cream or its vehicle twice daily and followed barrier repair, stratum corneum hydration, roughness and redness by serial biophysical readings: barrier repair was significantly faster than both vehicle and untreated skin, hydration higher, and redness reduced where the vehicle did nothing.
- Barrier recovery after acute SLS damage is a days-long curve read repeatedly, which is why this is the fastest well-supported endpoint for the ingredient and why the answer is days rather than weeks.
- Two limits on reading it as consumer reality: the population is healthy volunteers in an induced-irritation model, not patients with dermatitis, and 5% dexpanthenol is well above the 0.5-2% panthenol in most serums.
- In undamaged skin the hydration effect is slower and less well dated.
- The Biro study often quoted alongside this does not support a days-scale figure and is not used here.
Proksch & Nissen, J Dermatolog Treat 2002;13(4):173-8, 'Dexpanthenol enhances skin barrier repair and reduces inflammation after sodium lauryl sulphate-induced irritation', PMID:19753737 (abstract read). Biro et al., Contact Dermatitis 2003;49(2):80-4, PMID:14641355, read and rejected as support for this row: 26-day pre-treatment protection design, SLS on days 15-22, endpoints sebumetry/corneometry/pH, only corneometry significant, no TEWL.
Plays well with
- ceramides
- niacinamide
- allantoin
Pro-vitamin B5, answered
Is Pro-vitamin B5 safe during pregnancy?
Yes. Pro-vitamin B5 is considered safe to use during pregnancy and breastfeeding. As with anything, if you are unsure it is worth a quick word with your doctor or midwife.
Who should avoid Pro-vitamin B5?
No specific group is flagged to avoid Pro-vitamin B5. It is well tolerated by most skin. Still, introduce anything new one product at a time.
What concentration of Pro-vitamin B5 actually works?
Its concentration is rarely printed on the label, so use the ingredient list as your clue: near the top third it is likely doing real work, near the bottom it is more of a sprinkle.
Commonly confused with
- NiacinamideDifferent vitamins. Niacinamide is B3, a multitasker for tone and oil; panthenol is pro-B5, a soother and hydrator.
Compare Pro-vitamin B5 with
22 comparisons built, the 3 most looked-up above.
Can you mix Pro-vitamin B5 with
23 pairings built, the 4 most looked-up above.
This, for every label you own
One ingredient is easy. A full label is where it gets confusing. The Ingredient Decoder reads any product and tells you the honest truth, ingredient by ingredient.
Sources & how we reviewed this
- PMID 36177798abstract read, not the full text
What changed on this page
- : redness support score, redness basis, redness source
- : the effective dose from trials, the highest dose tested
- : what the EU regulates