Ingredient glossary
Niacinamide
On your shelf ✓What Niacinamide does for your skin, who it suits, and what to watch for.
INCI: Niacinamide · Also: Vitamin B3, Nicotinamide
In short: Niacinamide delivers brightening and barrier support, suits most skin types, and the evidence behind it is strong. One thing to know: introduce it gently.
- What it does
- Brightening, barrier support
- Best for
- Dry, Combination, Oily, Sensitive skin
- Watch out
- Introduce it gently
- Evidence
- Strong
- How long
- 2–4 weeks
The molecule
The Glow take
One of the ingredients I trust most.
When your goal is repairing a stressed moisture barrier, Niacinamide delivers, and the research properly backs it up. Introduce it gently, and pair it with something soothing if your skin runs sensitive.
— Maya
What it does
- brightening
- barrier support
- anti acne
- anti aging
strong evidenceStrong evidence from multiple clinical studies for improving barrier function, reducing sebum, redness, pores and hyperpigmentation.
On a label: works best above 2%.
Who it's for, and who should skip it
Tends to suit
- oily
- combo
- dry
- sensitive
Approach with care
- very sensitive in high
- Clogs poresLow
- Irritation riskModerate
How it fits each skin type
- DrySuits
- CombinationSuits
- OilySuits
- SensitiveSuits
Take extra care if any of these apply to you: very sensitive (in high amounts).
Where it fits in your routine
Give it two to four weeks — that is when the change first became measurable.
What was measured, and in whom
Measured on: facial hyperpigmentation and skin lightness versus vehicle, computer image analysis and visual grading of high-resolution facial images.
The vehicle-controlled clinical arms are in Hakozaki et al. 2002: 18 Japanese women with facial hyperpigmentation using 5% niacinamide moisturiser against its vehicle in a paired split-face design, plus 120 women in a facial-tanning study on vehicle, sunscreen, or 2% niacinamide with sunscreen. The paper reports that niacinamide significantly decreased hyperpigmentation and increased skin lightness compared with vehicle after 4 weeks of use, so 4 weeks is the earliest measured separation and the end of the wait, not the start of it. Improvement continues past that point: the 12-week 5% split-face study in 50 women takes facial images at 4-week intervals and adds fine lines, red blotchiness, sallowness and elasticity to the list, so ageing endpoints are a longer wait than pigment. Caveats are about confidence, not timing - the pigment panel was 18 people and single-ethnicity, both trials are Procter & Gamble work, and image-analysed spot area is not clinical melasma grading. Consumer products at 4-5% match the trial concentration, which is unusual.
Hakozaki et al., Br J Dermatol 2002;147(1):20-31, 'The effect of niacinamide on reducing cutaneous pigmentation and suppression of melanosome transfer', PMID:12100180 - abstract read: significance versus vehicle 'after 4 weeks of use'. Bissett et al., Dermatol Surg 2005;31(7 Pt 2):860-5, PMID:16029679 (5% niacinamide versus vehicle, split-face, 12 weeks, images at 4-week intervals) for the endpoints that keep improving after week 4.
Plays well with
Niacinamide, answered
Is Niacinamide safe during pregnancy?
Yes. Niacinamide is considered safe to use during pregnancy and breastfeeding. As with anything, if you are unsure it is worth a quick word with your doctor or midwife.
Who should avoid Niacinamide?
Approach Niacinamide with care if any of these apply to you: very sensitive (in high amounts). Its irritation risk is moderate, so introduce it slowly and patch test first.
What concentration of Niacinamide actually works?
Research tends to show Niacinamide starts pulling its weight above 2%. If a brand prints the percentage, that is the number to look for.
Commonly confused with
- Pro-vitamin B5Different vitamins. Niacinamide is B3, a multitasker for tone and oil; panthenol is pro-B5, a soother and hydrator.
Just started Niacinamide?
Compare Niacinamide with
- Vitamin C (LAA)
- Retinol
- Retinal
- Hydroxypinacolone Retinoate
- Retinyl Palmitate
- Retinyl Acetate
- Retinyl Propionate
- Retinyl Retinoate
- Azelaic Acid
- Tranexamic Acid
- Kojic Acid
- Phytic Acid
- Succinic Acid
- THD Ascorbate
- Sodium Ascorbyl Phosphate
- Magnesium Ascorbyl Phosphate
- Ascorbyl Glucoside
- Ethyl Ascorbic Acid
- Palmitoyl Pentapeptide-4
- Palmitoyl Tripeptide-1
- GHK-Cu
- Argireline
- Bakuchiol
- PDRN
- Alpha Arbutin
- Benzoyl Peroxide
- Sulfur
- Zinc PCA
- Tea Tree Oil
- Hydroquinone
- Galactomyces Ferment Filtrate
- Rice Extract
- Thiamidol
- Cysteamine
- N-Acetyl Glucosamine
- Adenosine
- Tetrahydrocurcumin
- Phytosphingosine
- Leuphasyl
- Rigin
- Matrixyl Synthe'6
- Syn-Ake
- Exosomes
- Epidermal Growth Factor
- Colostrum
- Carnosine
- 4-n-Butylresorcinol
- 4-Hexylresorcinol
- Zinc Gluconate
- Hyaluronic acid
- Salicylic acid (BHA)
Can you mix Niacinamide with
- Pro-vitamin B5
- Vitamin C (LAA)
- Retinol
- Salicylic acid (BHA)
- Ceramide 3
- Retinal
- Hydroxypinacolone Retinoate
- Retinyl Retinoate
- Tretinoin
- Adapalene
- Mandelic Acid
- Azelaic Acid
- Tranexamic Acid
- Kojic Acid
- Phytic Acid
- Succinic Acid
- Grapeseed Oil
- Rosehip Oil
- THD Ascorbate
- Sodium Ascorbyl Phosphate
- Magnesium Ascorbyl Phosphate
- Ascorbyl Glucoside
- Ethyl Ascorbic Acid
- Palmitoyl Pentapeptide-4
- GHK-Cu
- Bakuchiol
- Madecassoside
- Alpha Arbutin
- Green Tea Extract
- Resveratrol
- Benzoyl Peroxide
- Zinc PCA
- Tea Tree Oil
- Willow Bark Extract
- Witch Hazel Extract
- Mugwort Extract
- Kaolin
- Bentonite
- Galactomyces Ferment Filtrate
- Bifida Ferment Lysate
- Rice Extract
- Thiamidol
- Cysteamine
- Capryloyl Salicylic Acid
- N-Acetyl Glucosamine
- Glutathione
- Adenosine
- Tetrahydrocurcumin
- Ginseng Root Extract
- Pentylene Glycol
- Crosslinked sodium HA
- Licochalcone A
- Hypochlorous Acid
- Heartleaf Extract
- Heartleaf Water
- Tasmanian Pepperberry
- Fructooligosaccharides
- Exosomes
- Epidermal Growth Factor
- Colostrum
- Carnosine
- 4-n-Butylresorcinol
- 4-Hexylresorcinol
- Betaine Salicylate
- Zinc Gluconate
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